JOIN A CAMP

Adult Boot Camp

• If you are looking for a group camp that trains you like an athlete even if you are not on a team or currently playing any sports, Adult Boot Camp is the camp for you.
• Each session includes elements of agility, speed, power, strength, core work, and cardio conditioning. Boot Camp will include a warm-up, core exercises, circuit training, and a cool down.
• Each week will incorporate new exercises that challenge the body in a different way.
• The Power Performance System makes these camps a success for people of all skill levels.

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Sports Performance Camps

• These camps will give each participant the tools they need to compete at a higher level.
• After the athletes have learned the key exercise, most of the work can then be done at home.
• Following the Power Performance System, education is the key. Athletes will be given “homework” each week to make sure they are continuing to better themselves physically.
• Our goal is to improve each athlete's speed, agility, conditioning, balance, flexibility, core and functional strength.
• There is also an emphasis on nutrition to ensure the athletes are well rounded.
• We also ensure each workout will include a proper warm-up and cool down as well as protective exercises for the shoulders, elbows, and knees.

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Custom Camps (Contact Us for more information)

• If one of our camps does not meet your needs, contact us to create your own camp.
• We will come to your site and bring the necessary training equipment to provide you with the same experience as any of our other camps.
• If you can provide the space, we will work with your schedule and goals to set up a camp that caters to your needs.
• Each camp will utilize the Power Performance System regardless of location.